050720

CrossFit Beyond Parallel – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner, complete as many rounds and reps as possible in 45 minutes of:

40/30 Calories of Assault Bike

80 Double-Unders

40 Walking Lunges with DB/KB Farmer’s Hold (24/16 kg)

40/30 Calories of Rowing or Ski Erg

80 Double-Unders

20 Burpee to a plate