050720
CrossFit Beyond Parallel – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner, complete as many rounds and reps as possible in 45 minutes of:
40/30 Calories of Assault Bike
80 Double-Unders
40 Walking Lunges with DB/KB Farmer’s Hold (24/16 kg)
40/30 Calories of Rowing or Ski Erg
80 Double-Unders
20 Burpee to a plate