050820

CrossFit Beyond Parallel – CrossFit

Metcon (No Measure)

2 times through each WOD, rest 3:00 btw

1)21-15-9

DB thrusters

push ups

sit ups

2) 15-12-9

burpees

weighted step ups

3) 3 rounds

12 goblet squats

9 DB push press

3 wall walks