050820
CrossFit Beyond Parallel – CrossFit
Metcon (No Measure)
2 times through each WOD, rest 3:00 btw
1)21-15-9
DB thrusters
push ups
sit ups
2) 15-12-9
burpees
weighted step ups
3) 3 rounds
12 goblet squats
9 DB push press
3 wall walks