051019
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
Push Press (2 rep max)
Accessory
SA DB Push Press (3 x 6)
as drop sets
Metcon
Metcon (Time)
for time a partner, split however
3K row
200 double unders
6 mile AB
30:00 time cap
Weightlifting Program
Clean Pull + Hang Power Clean (build to a moderate set as a primer)
Clean and Jerk (6 lifts at 85%+)
Push Press (2 rep max)
SA DB Push Press (3 x 6)
as drop sets