051220
CrossFit Beyond Parallel – CrossFit
Metcon (Time)
Deck of Cards
cards 1-10(do the movement that goes with the suit and reps on the card)
Hearts- double unders x 3
Diamonds- laying toe to bar (toe to bar scale)
Clubs- reverse burpees (lay on your back)
Spades – renegade row (push up, row right, row left)
Jacks/Queens – 4 burpees
Kings/Aces – 10 split jumps
NO JOKERS