051320
CrossFit Beyond Parallel – CrossFit
A: Metcon (No Measure)
5 sets of 4:00 AMRAP with 2:00 rest
12 double DB hang power cleans
12 DB front squats
12 HR push ups
6 burpees over the DB
*if you only have one DB, do alt arm clean and jerks instead
-continue where you leave off.
B: Metcon (No Measure)
5 sets of 4:00 with 2:00 rest (BB version)
6 power cleans 135/95
9 front squats
12 HS push ups
6 bar facing burpees
continue where left off each round