051520
CrossFit Beyond Parallel – CrossFit
Metcon (4 Rounds for time)
1)1 mile run or if it rains 150 alt step ups
rest 4:00
2) 200 air squats for time
rest 4:00
3) 150 push ups for time
rest 4:00
4) 100 sit ups for time
1)1 mile run or if it rains 150 alt step ups
rest 4:00
2) 200 air squats for time
rest 4:00
3) 150 push ups for time
rest 4:00
4) 100 sit ups for time