051719
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Push Press (Total Weight)
Push Press (1 Rep Max)
Metcon (No Measure)
Team WaterFall
2 teams
30:00 AMRAP
150/100m ski
20 dubs
10/8 cal bike
10 DB Snatch (5L/5R)
150/100m row
5 burpee toe to bar
rest 1:00 (or more)
Break off in to two groups. Everyone starts in a line with person 1 at the ski. At the call of go, athlete 1 will ski and then move on to the next movement. once the ski erg is free, athlete 2 will step in to start their chase. Only 1 athlete can be working at any station at 1 time. As soon as the station infront of you opens you may move on. For the smaller classes, a 1:00 rest will be added in. For larger classes, you will just get back into line and wait to start.
Weightlifting Program
Clean Pull + Hang Power Clean (tough set)
Pause jerk double (moderate/tough set)
Clean and Jerk (5 triples starting at 65% and building slightly)
record heaviest triple