051819
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (max for day)
Clean and Jerk (max for day)
FBB
A: RFE split squats (4 sets of 6)
GHD Situps (4 sets of 8-12 with med ball)
Gymnastics
Strict HSPU EMOM (add 1 rep from last week (2-3))
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
10 burpee box jump overs
15 goblet squats
20 kb swings