051819

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (max for day)

Clean and Jerk (max for day)

FBB

A: RFE split squats (4 sets of 6)

GHD Situps (4 sets of 8-12 with med ball)

Gymnastics

Strict HSPU EMOM (add 1 rep from last week (2-3))

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

10 burpee box jump overs

15 goblet squats

20 kb swings