051820
CrossFit Beyond Parallel – CrossFit
A: Metcon (No Measure)
5 sets tabata :20work/:10rest
goblet squat
DB Bent over row
DB press
*both arms together for row and press
rest 3:00
8 sets tabata
shuttle run 25′ down and back
burpees
HR push ups
Alt DB snatch
rest 3:00
5 sets tabata
russian twist
Left side plank
hollow hold
Right side plank
B: Metcon (No Measure)
5 sets tabata :20work/:10rest
Front squat 95/65
Bent over row 95/65
Strict press
*keep your reps slow and good quality
rest 3:00
8 sets tabata
shuttle run 25′ down and back
burpees
HR push ups
snatch 95/65
rest 3:00
5 sets tabata
russian twist
Left side plank
hollow hold
Right side plank