CrossFit Beyond Parallel – CrossFit
Front Squat (3 x 5 at 85% of 5RM)
50/40 cal AB
50/40 cal row
30:00 time cap
Block Cleans (tough double with 2 drop sets 905)
Set the bar so it is resting at the top of the knee cap. Focus on squeezing the bar in right off the block.