051920
CrossFit Beyond Parallel – CrossFit
Metcon (Time)
Deck of Cards – murph style
cards 1-10(do the movement that goes with the suit and reps on the card)
Hearts- sit ups (if you have a pull up bar you may do pull ups)
Diamonds- push ups x2
Clubs- air squats x3
Spades – burpeer
FACE Cards – 100m run
NO JOKERS
The (x2 or x3) is the number on the card times 2 or 3.