052019
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Snatch (5 lifts at 85%+)
record highest lift
Strength
Front Squat (8:00 EMOM at 75% of 1RM with 2 second pause)
Core
3 sets
8 side plank rotations
5 paloff press rotations
Metcon
Metcon (AMRAP – Reps)
10:00 AMRAP
6 burpees
3-6-9-12-15-18-21…….
snatches 75/55
Weightlifting Program
Power Snatch + Snatch Balance (build to a moderate but perfect set)
power snatch it, back rack it and then balance it.
Snatch (work to a miss then do 2 drop sets at 90%)
record heaviest successful lift