052020
CrossFit Beyond Parallel – CrossFit
Metcon (Time)
50-40-30-20-10 of:
Alternating Step-Up
-10 Burpees after each round
rest 5:00
20-18-16-13-12
HR push ups
Alt DB snatches
sit ups
50-40-30-20-10 of:
Alternating Step-Up
-10 Burpees after each round
rest 5:00
20-18-16-13-12
HR push ups
Alt DB snatches
sit ups