052020

CrossFit Beyond Parallel – CrossFit

Metcon (Time)

50-40-30-20-10 of:

Alternating Step-Up

-10 Burpees after each round

rest 5:00

20-18-16-13-12

HR push ups

Alt DB snatches

sit ups

Strength

O1: Deadlift (5×5 building)

O2: SL DB RDL (4 x 8 each leg)