052219

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Clean and Jerk (5 singles at 85%+)

record heaviest lift

Strength

Deadlift (find a 5 rep max)

Deadlift (2 drop sets at 90% of 5RM)

Metcon

Metcon (Time)

50 power cleans for time

RX+ 225/155

RX 185/125

Scaled 135/95

Weightlifting Program

Snatch (find a tough triple)

Snatch (find a tough double)

Snatch (find a tough single)

Deadlift (5 rep max)

Bent Over Row (4 sets of 5)