052219
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Clean and Jerk (5 singles at 85%+)
record heaviest lift
Strength
Deadlift (find a 5 rep max)
Deadlift (2 drop sets at 90% of 5RM)
Metcon
Metcon (Time)
50 power cleans for time
RX+ 225/155
RX 185/125
Scaled 135/95