052519
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (max for day)
Clean and Jerk (max for day)
Strength
A: RFE split squats (4 sets of 6 each)
B: SL Glute bridge (4 sets of 5 each)
Gymnastics
Strict HSPU EMOM (8:00 EMOM – add 1 rep from last week)
Metcon
Metcon (Time)
4 rounds
10 burpee
20 back squats 155/105
30 ab mat sit ups