052519

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (max for day)

Clean and Jerk (max for day)

Strength

A: RFE split squats (4 sets of 6 each)

B: SL Glute bridge (4 sets of 5 each)

Gymnastics

Strict HSPU EMOM (8:00 EMOM – add 1 rep from last week)

Metcon

Metcon (Time)

4 rounds

10 burpee

20 back squats 155/105

30 ab mat sit ups