052620

CrossFit Beyond Parallel – CrossFit

Warm-up (No Measure)

Todays focus is Recovery from yesterday. Keep it short. Ill put some extra optional stuff in there for thursday. Keep todays intensity very low to help recover.

Metcon (No Measure)

20:00 – 5 sets of each

:30 work/ :30 rest

NO PUSH UPS burpee

single unders

step ups

plank hold

Metcon (No Measure)

STRETCHING

2:00 at each one

-couch stretch

-pigeon stretch

-hamstring strict

-pec stretch

– Tricep OH stretch