052620
CrossFit Beyond Parallel – CrossFit
Warm-up (No Measure)
Todays focus is Recovery from yesterday. Keep it short. Ill put some extra optional stuff in there for thursday. Keep todays intensity very low to help recover.
Metcon (No Measure)
20:00 – 5 sets of each
:30 work/ :30 rest
NO PUSH UPS burpee
single unders
step ups
plank hold
Metcon (No Measure)
STRETCHING
2:00 at each one
-couch stretch
-pigeon stretch
-hamstring strict
-pec stretch
– Tricep OH stretch