052720
CrossFit Beyond Parallel – CrossFit
Metcon (No Measure)
every 4:00 for 32:00 (8 sets)
16 alt DB snatch
12 walking lunges w/DB on shoulder
8 burpee over the DB
*rest the remainder
Accessory
A: Glute Bridge (3 sets of 12 reps)
can use any weight you find necessary or just body weight. A barbell could be used for half the reps at higher loads
B: plank hold (3 x :40)
C1: RDL (3 x 6 for barbell peeps)
tough but not max effort