052819
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
FBB
A: SA DB press (3 sets of 6 moderate)
seated or half kneeling
B: banded face pulls (3 sets of 12)
C: Banded tricep ext (3 sets of 15-20)
Core
A: plank with plate on back (3 sets of :30)
B: Russian twist (3 sets of 20)
Metcon
Metcon (No Measure)
12:00 EMOM
row
bike
alt step ups
Weightlifting Program
clean lift off + clean pull + power clean (build to a tough set)
clean lift off is a pull to the knee and a short pause at the knee.