052919
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Clean and Jerk (5 lifts at 85%+)
Strength
Deadlift (3 rep max)
Metcon
Metcon (Time)
4 rounds
20 wall balls
15 deadlifts 135/95
10 burpee over the bar
Weightlifting Program
Snatch (tough triple)
Snatch (tough double)
Snatch (tough single)
Deadlift (3 rep max)
BB Bent Over Row (5 sets of 5)
Clean grip with bar starting just below or at the knee