052919

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Clean and Jerk (5 lifts at 85%+)

Strength

Deadlift (3 rep max)

Metcon

Metcon (Time)

4 rounds

20 wall balls

15 deadlifts 135/95

10 burpee over the bar

Weightlifting Program

Snatch (tough triple)

Snatch (tough double)

Snatch (tough single)

Deadlift (3 rep max)

BB Bent Over Row (5 sets of 5)

Clean grip with bar starting just below or at the knee