053020
CrossFit Beyond Parallel – CrossFit
a: Floor Press (3 x 8 (can be bench if you have access))
B: strict pull up (3 x 5 or 3 x 8 Bent over row)
C: DB Curls (3 x 10 each arm)
Metcon
Metcon (No Measure)
20:00 EMOM (5 sets)
8 burpees
8 hspu or 2 wall walks
20 mnt climbers
30 double unders or 60 singles