053020

CrossFit Beyond Parallel – CrossFit

a: Floor Press (3 x 8 (can be bench if you have access))

B: strict pull up (3 x 5 or 3 x 8 Bent over row)

C: DB Curls (3 x 10 each arm)

Metcon

Metcon (No Measure)

20:00 EMOM (5 sets)

8 burpees

8 hspu or 2 wall walks

20 mnt climbers

30 double unders or 60 singles