060119

CrossFit Beyond Parallel – CrossFit

Weightlifting

Clean and Jerk (max for day)

Strength

A: RFE split squats (4 sets of 5)

B: BB Glute Bridge (4 sets of 5 HEAVY)

Gymnastics

Strict HSPU EMOM (add 1 rep from last week)

adjusting the time domaine next week

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10/7 cal AB

20/14 row

30 double unders