060119
CrossFit Beyond Parallel – CrossFit
Weightlifting
Clean and Jerk (max for day)
Strength
A: RFE split squats (4 sets of 5)
B: BB Glute Bridge (4 sets of 5 HEAVY)
Gymnastics
Strict HSPU EMOM (add 1 rep from last week)
adjusting the time domaine next week
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
10/7 cal AB
20/14 row
30 double unders