060320
CrossFit Beyond Parallel – CrossFit
A: Deadlift (5 x 5 building)
if you have a BB. Do A and the B2 and B3 as a super set on their own. If you do not have a barbell, skip this and do B1, B2, B3
B1: Good Mornings (3 x 8 with band or light DB on shoulders)
B2: Bench Press (3 x 6)
should be BB. or you can sub in 3 x 10 DB floor press
B3: SA DB Row (3 x 8 each arm)
Metcon
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP
400m run
25 goblet squats
10 burpee over the DB
rest 1:00