060519
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Clean (build to a miss)
Strength
Deadlift (2 rep max)
Deadlift (2 drop sets at 90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
200m run
15 toe to bar
200m run
10 power cleans (185/125)
Weightlifting Program
Snatch (3 singles at 80%)
Snatch (3 singles at 85%)
Snatch (2 singles at 90%+)
only go above 90 on second rep if no misses today