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CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Clean (build to a miss)

Strength

Deadlift (2 rep max)

Deadlift (2 drop sets at 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

200m run

15 toe to bar

200m run

10 power cleans (185/125)

Weightlifting Program

Snatch (3 singles at 80%)

Snatch (3 singles at 85%)

Snatch (2 singles at 90%+)

only go above 90 on second rep if no misses today

Deadlift (2 rep max)

Deadlift (2 drop sets at 90%)

Pendlay Row (5 sets of 5 building)