060520
CrossFit Beyond Parallel – CrossFit
A1: Metcon (Time)
DB version
2 rounds
200m run
40 double unders
10 DB thruster left
10 DB thruster right
10 burpees
rest 5:00
1 round
400m run
80 double unders
20 DB thrusters left
20DB thrusters Right
20 burpees
*DB thrusters are single arm
A2: Metcon (Time)
BB WOD
2 rounds
200m run
40 dubs
20 thrusters 75/55
10 burpees
rest 5:00
1 round
400m run
80 dubs
40 thrusters 75/55
20 burpees