060520

CrossFit Beyond Parallel – CrossFit

A1: Metcon (Time)

DB version

2 rounds

200m run

40 double unders

10 DB thruster left

10 DB thruster right

10 burpees

rest 5:00

1 round

400m run

80 double unders

20 DB thrusters left

20DB thrusters Right

20 burpees

*DB thrusters are single arm

A2: Metcon (Time)

BB WOD

2 rounds

200m run

40 dubs

20 thrusters 75/55

10 burpees

rest 5:00

1 round

400m run

80 dubs

40 thrusters 75/55

20 burpees