060820
CrossFit Beyond Parallel – CrossFit
A: Metcon (Time)
Non barbell
800m run buy in
then 4 rounds
20 DB hangclean and jerk (10L/10R)
15 walking lunges w/DB
10 push ups
5 burpees
800m run buy out
B: Metcon (Time)
Barbell
800m run
4 rounds
5 clean and jerks at 135/95
10 walking lunges w/BB in FR
15 push ups
5 bar facing burpees
800m run buy out