060820

CrossFit Beyond Parallel – CrossFit

A: Metcon (Time)

Non barbell

800m run buy in

then 4 rounds

20 DB hangclean and jerk (10L/10R)

15 walking lunges w/DB

10 push ups

5 burpees

800m run buy out

B: Metcon (Time)

Barbell

800m run

4 rounds

5 clean and jerks at 135/95

10 walking lunges w/BB in FR

15 push ups

5 bar facing burpees

800m run buy out