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CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Strength

Deadlift (1 rep max)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

400m run

15 toe to bar

9 hspu

Rest till 12:00

B: Find a max clean (From 12:00 – 20:00)