061219
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
Deadlift (1 rep max)
Metcon
A: Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP
400m run
15 toe to bar
9 hspu
Rest till 12:00
9:00 AMRAP
400m run
15 toe to bar
9 hspu
Rest till 12:00