061220

CrossFit Beyond Parallel – CrossFit

Metcon (3 Rounds for time)

15-12-9

box jumps

DB hang power clean

DB push press

rest 3:00

15-12-9

goblet squats

HSPU or HR push up

burpee

rest 3:00

for time

100 double unders

50 walking lunges

30 strict pull ups or DB row(each arm)