061220
CrossFit Beyond Parallel – CrossFit
Metcon (3 Rounds for time)
15-12-9
box jumps
DB hang power clean
DB push press
rest 3:00
15-12-9
goblet squats
HSPU or HR push up
burpee
rest 3:00
for time
100 double unders
50 walking lunges
30 strict pull ups or DB row(each arm)