061720
CrossFit Beyond Parallel – CrossFit
Weightlifting
2 power cleans + 1 split jerk (10:00 to find a tough set)
drop the bar btw power cleans
Strength
Deadlift (3×5 warm up and 3 x 5 working)
same style as squats. Break everything back in. keep weights moderate.
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
40 double unders
10 alt db snatch 50/35
10 c2b pull ups
Weightlifting Program
drop snatch (5 x 2 ending moderate in weight)
Power Snatch (6 singles building to a tough rep, not a max)
Snatch (continue from powers to full snatches until miss)
when you miss you are done
Deadlift (3×5 warm up and 3 x 5 working)
same style as squats. Break everything back in. keep weights moderate.