061720

CrossFit Beyond Parallel – CrossFit

Weightlifting

2 power cleans + 1 split jerk (10:00 to find a tough set)

drop the bar btw power cleans

Strength

Deadlift (3×5 warm up and 3 x 5 working)

same style as squats. Break everything back in. keep weights moderate.

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

40 double unders

10 alt db snatch 50/35

10 c2b pull ups

Weightlifting Program

drop snatch (5 x 2 ending moderate in weight)

Power Snatch (6 singles building to a tough rep, not a max)

Snatch (continue from powers to full snatches until miss)

when you miss you are done

Deadlift (3×5 warm up and 3 x 5 working)

same style as squats. Break everything back in. keep weights moderate.