061919
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Power Clean (build to a max for day)
Strength
Back Squat (3 x 8 at 70% of 1RM)
Metcon
Metcon (No Measure)
12:00 EMOM
1- 10 chest to bars
2- 20 walking lunges with KB in front rack 24/16
3- 5 burpees + 20 double unders