061919

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Power Clean (build to a max for day)

Strength

Back Squat (3 x 8 at 70% of 1RM)

Metcon

Metcon (No Measure)

12:00 EMOM

1- 10 chest to bars

2- 20 walking lunges with KB in front rack 24/16

3- 5 burpees + 20 double unders

Weightlifting Program

Snatch (3 x 3 at 55%)

Snatch (3 x 2 at 65%)

Snatch (6 x 1 at 75% and building)

Snatch Pull (6×3 at 100%)

Back Squat (3 x 3 at 90% of monday)