061920
CrossFit Beyond Parallel – CrossFit
Front Squat (every 1:30 for 12:00 – 2 reps building in weight)
start comfortable and add 5-10 lbs each set if you can
Metcon
Metcon (AMRAP – Reps)
4 rounds
3:00 work/ 3:00 rest
30/20 cal AB
ME burpee to a target (6″)
*Score is the number of burpees
Accessory
Metcon (No Measure)
CORE
6 sets tabata hollow/arch hold
Weightlifting Program
High-Hang Clean (6 sets of 2 as a primer)
Clean and Jerk (8 reps at 75-80%)
Front Squat (every 1:30 for 12:00 – 2 reps building in weight)
start comfortable and add 5-10 lbs each set if you can