062219
CrossFit Beyond Parallel – CrossFit
Skill Practice
5:00 to practice double unders
Weightlifting
Snatch (max for day)
Clean and Jerk (max for day)
Strength
Deadlift (5×5 from a 3″ def)
standing a 45# plates
record heaviest set
Metcon
Metcon (Time)
2 rounds
10 thrusters 95/65
10 burpees over the bar
then
2 rounds
400m run
20 pull ups
score is total time after the second round of 20 pull ups