062220
CrossFit Beyond Parallel – CrossFit
Weightlifting
power snatch + full snatch (build to a tough set)
Strength
Back Squat (4 x 5 ending eavier than last week)
still warm up your squats with 2-3 sets
Metcon
Metcon (Time)
for time
40/30 AB calories
30 pull ups
20 burpees
Weightlifting Program
OHS (5 x 2 at moderate weight)
power snatch + full snatch (build to a tough set)
Back Squat (4 x 5 ending eavier than last week)
still warm up your squats with 2-3 sets