062320
CrossFit Beyond Parallel – CrossFit
Strength
A: Bench Press (5×5 (ending higher than last week))
B: SA DB Row (4 x 6 heavy but with perfect form)
Metcon
Metcon (No Measure)
EMOM 25
1- 20/15 cal row
2- 40 double unders
3- 15/10 cal AB
4- 20 v ups
5- 20 russian kbs
Weightlifting Program
power clean + full clean (build to a tough set)
Split Jerk (10 singles with a :02 pause in the dip and catch)
Warm-up (No Measure)
class bench and row