062419

CrossFit Beyond Parallel – CrossFit

Weightlifting

3 position snatch (build to a tough set)

high hang, Knee, ground

Strength

Front Squat (3 rep max)

Metcon

Metcon (Time)

For Total time

2 rounds

20 goblet squat 24/16

rest :30

20 kbs 24/16

rest :30

20 SA KB Push Press (10L/10R)

rest :30

10 burpees

rest :30

Weightlifting Program

Snatch Balance (tough double)

power snatch + full snatch (tough set)

Hang Snatch (6 doubles at 70-75%)

Front Squat (3 rep max)