062419
CrossFit Beyond Parallel – CrossFit
Weightlifting
3 position snatch (build to a tough set)
high hang, Knee, ground
Strength
Front Squat (3 rep max)
Metcon
Metcon (Time)
For Total time
2 rounds
20 goblet squat 24/16
rest :30
20 kbs 24/16
rest :30
20 SA KB Push Press (10L/10R)
rest :30
10 burpees
rest :30