062519
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
A: Close Grip Bench Press (5 sets of 5)
build to a tough but not max set
B: strict pull up (4 sets of ME)
super set with the press
only do these btw the sets of bench
Metcon
Metcon (No Measure)
every 3:00 for 12:00
20 air squats
100m farmers carry 32/24
10 toe to bar
Accessory
A: Curls (4 sets of 12)
pick hammer or palms facing forward
B: DB skull crushers (4 sets of 10)
laying on your back on the ground or the bench with a dumbell in each hand, go through a tricep ext.
Weightlifting Program
panda pull + clean + jerk (tough set)
Clean Deadlift (3×3 at 100% of clean max)
A: Close Grip Bench Press (5 sets of 5)
build to a tough but not max set
B: strict pull up (4 sets of ME)
super set with the press
only do these btw the sets of bench
A: Curls (4 sets of 12)
pick hammer or palms facing forward
B: DB skull crushers (4 sets of 10)
laying on your back on the ground or the bench with a dumbell in each hand, go through a tricep ext.