062619
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
power clean + squat clean (build to a tough set)
Strength
Back Squat (3 sets of 6 at 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
250/200m row
40 double unders
20 wall balls 20/14