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CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

power clean + squat clean (build to a tough set)

Strength

Back Squat (3 sets of 6 at 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

250/200m row

40 double unders

20 wall balls 20/14

Weightlifting Program

Snatch (build to a miss)

Snatch (drop to 70% and build to a tough single by 5#)

Snatch Pull (6 sets of 3 at 100% +)

Back Squat

Back Squat (3 sets of 6 at 75%)