062620

CrossFit Beyond Parallel – CrossFit

Strength

Front Squat (every 1:30 for 12:00 – 2 reps building in weight)

end heavier than last week

Metcon

Metcon (No Measure)

every 6:00 for 18:00

500m row

50 air squats

25 push ups

Core

Warm-up (No Measure)

3 sets

10GHD sit ups or 20 AB mat sit ups

:20 side plank each side

:20 super man hold

Weightlifting Program

High-Hang Clean (tough double)

Clean Pull (4 x 2 at moderate tough weight)

Split Jerk (5 x 2 from the rack, building)

Front Squat (every 1:30 for 12:00 – 2 reps building in weight)

end heavier than last week