062620
CrossFit Beyond Parallel – CrossFit
Strength
Front Squat (every 1:30 for 12:00 – 2 reps building in weight)
end heavier than last week
Metcon
Metcon (No Measure)
every 6:00 for 18:00
500m row
50 air squats
25 push ups
Core
Warm-up (No Measure)
3 sets
10GHD sit ups or 20 AB mat sit ups
:20 side plank each side
:20 super man hold
Weightlifting Program
High-Hang Clean (tough double)
Clean Pull (4 x 2 at moderate tough weight)
Split Jerk (5 x 2 from the rack, building)
Front Squat (every 1:30 for 12:00 – 2 reps building in weight)
end heavier than last week