062720
CrossFit Beyond Parallel – CrossFit
Snatch (technical max)
Clean and Jerk (technical max)
Push Press (5 x 5 ending heavier than last week)
Metcon
Metcon (Time)
4 rounds
400m run
20 thrusters 75/55
15 toe to bar
4 rounds
400m run
20 thrusters 75/55
15 toe to bar