062819
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
A: 1/2 kneeling SA DB press (4 sets of 6 each arm)
B: Chin Up Grip strict Chest to bar (4 sets of max effort)
Aerobic Capacity
A: Metcon (AMRAP – Rounds and Reps)
12:00 @ 85%
500m row
20 walking lunge steps
10 sandbag over bar
Metcon (No Measure)
rest 5:00
B: Metcon (AMRAP – Rounds and Reps)
12:00 @ 85%
20 cal AB
15 push ups
10 slam balls