062920
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (1 every 1:15 for 8 sets)
start light and add a little bit of weight each set.
Strength
Back Squat (5 x 5 ending heavier than last week)
Metcon
Metcon (AMRAP – Rounds and Reps)
2:00 work and 2:00 rest for 3 rounds
10 box jumps 24/20
10 push press 115/75
continue where you leave off and count total rounds
Weightlifting Program
Drop Snatch (5×2)
power snatch + full snatch (build to a tough set)
Back Squat (5 x 5 ending heavier than last week)
BB Bent Over Row (4 x 6, move more weight than the pendlay row)
Clean grip with bar starting just below or at the knee