070119
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
tempo snatches (8 sets of 2, 1 every :90)
focusing on a slow, 3 second pull to the hip and then snatch.
record highest weight
Strength
Front Squat (2 rep max)
Front Squat (2 drop sets at 90%)
Metcon
500m Row (Time)
Max Effort 500m Row