070119

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

tempo snatches (8 sets of 2, 1 every :90)

focusing on a slow, 3 second pull to the hip and then snatch.
record highest weight

Strength

Front Squat (2 rep max)

Front Squat (2 drop sets at 90%)

Metcon

500m Row (Time)

Max Effort 500m Row

Weightlifting Program

Snatch Balance (tough double)

power snatch + full snatch (build to a tough set)

Block Snatch (6 sets of 2 from the knee at moderate weight)

Front Squat (2 rep max)

Front Squat (2 drop sets at 90%)