070120
CrossFit Beyond Parallel – CrossFit
Weightlifting
Clean and Jerk (every 1:00 for 9:00, 1 rep from 75-85%)
Strength
Deadlift (5 x 5 ending heavier than last week)
if you are not able to beat your score from last week then you have been doing this all wrong. There needs to be room to improve when we do pyramid schemes.
Metcon
Metcon (AMRAP – Reps)
15:00 EMOM (5 rounds)
ME american kb swigs
ME step overs with KB 24/20
rest
Weightlifting Program
Muscle Snatch (5 sets of 2 as a primer)
Snatch (every :90 till failure. starting at 50% )
no more than 5lb jumps
Deadlift (5 x 5 ending heavier than last week)
if you are not able to beat your score from last week then you have been doing this all wrong. There needs to be room to improve when we do pyramid schemes.