070320
CrossFit Beyond Parallel – CrossFit
Strength
Front Squat (2 reps every 1:30 for 8 sets)
build across the sets and end heavier than last week
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
400m run
20 ab mat sit ups
20 DB snatch 50/35 (switch hands every 5 reps)
Accessory
Warm-up (No Measure)
3 sets
10 DB curls
10 Tricep ext
Weightlifting Program
High-Hang Clean (build to a tough double)
Power Clean (build to 85 or 90% quickly)
Split Jerk (6 x 2 from the rack)
Front Squat (2 reps every 1:30 for 8 sets)
build across the sets and end heavier than last week