070320

CrossFit Beyond Parallel – CrossFit

Strength

Front Squat (2 reps every 1:30 for 8 sets)

build across the sets and end heavier than last week

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

400m run

20 ab mat sit ups

20 DB snatch 50/35 (switch hands every 5 reps)

Accessory

Warm-up (No Measure)

3 sets

10 DB curls

10 Tricep ext

Weightlifting Program

High-Hang Clean (build to a tough double)

Power Clean (build to 85 or 90% quickly)

Split Jerk (6 x 2 from the rack)

Front Squat (2 reps every 1:30 for 8 sets)

build across the sets and end heavier than last week