070420
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (max for day)
Clean and Jerk (max for day)
Strength
Push Press (5 x 5)
Metcon
Metcon (Time)
Two rounds for time:
15 Power Snatches (95/65 lbs)
15 Toes to Bar
15 Box jumps 24/20
15 Push Presses (95/65 lbs)
30 Air Squats