070619

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (Max for day)

Clean and Jerk (Max for day)

Strength

Deadlift (12:00 EMOM @70% (odds))

Handstand Push-ups (12:00 EMOM- 5 reps on even minutes)

Metcon

Metcon (Time)

For time:

100 wall balls

75 box jumps

50 alt db snatches 50/35

25 burpees

Metcon (Time)

For time:

100 wall balls

75 box jumps

50 alt db snatches 50/35

25 burpees