070619
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (Max for day)
Clean and Jerk (Max for day)
Strength
Deadlift (12:00 EMOM @70% (odds))
Handstand Push-ups (12:00 EMOM- 5 reps on even minutes)
Metcon
Metcon (Time)
For time:
100 wall balls
75 box jumps
50 alt db snatches 50/35
25 burpees
Metcon (Time)
For time:
100 wall balls
75 box jumps
50 alt db snatches 50/35
25 burpees