070720
CrossFit Beyond Parallel – CrossFit
Strength
Bench Press (4 x 5)
2 options.
1 – 70% of 1RM if recent
2 – 80% of last weeks heaviest set of 5
These should be very capable weights. Same weight for all 4 sets.
SA DB Row (4 x 6 each arm)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scale – L seted DB press
Core
Warm-up (No Measure)
3 sets
10 GDH or 15 ab mat
:25 side plank each side
:30 super man hold
Weightlifting Program
Clean (tough double)
Split Jerk (8:00 EMOM, 1 rep at 75-80%)
A: Bench Press (4 x 5)
2 options.
1 – 70% of 1RM if recent
2 – 80% of last weeks heaviest set of 5
These should be very capable weights. Same weight for all 4 sets.