070820
CrossFit Beyond Parallel – CrossFit
Weightlifting
Power Clean and Push Jerk (build to a tough double)
Strength
RDL (4 x 5 at moderate weight)
tough but not max effort
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
3 Dumbbell Beast-Makers
6 Strict Pull-Ups
9 Burpees
Dumbbell Beast-Makers = Push-Up, Row Left, Row Right, Deadlift, Hang Squat Clean to Overhead
Weightlifting Program
Muscle Snatch (5 x 2)
Snatch (every :60 for 8 sets at 75-85%)
RDL (4 x 5 at moderate weight)
tough but not max effort