070919
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
A: Strict Press (5 sets building to a tough double)
strict pull up (5 sets of 5 )
super set with the press
Metcon
Metcon (No Measure)
every 6:00 for 24:00
500/400m row
25 kbs 24/16
12/8 cal AB
Weightlifting Program
Clean + FS + Jerk (build to a tough set)
Clean Pull (build to a tough set of 3)
A: Strict Press (5 sets building to a tough double)
strict pull up (5 sets of 5 )
super set with the press