071120
CrossFit Beyond Parallel – CrossFit
Snatch (max for day)
Clean and Jerk (max for day)
Strength
Push Press (3 x 5 at 80% of last weeks tough 5)
Metcon
Metcon (No Measure)
Every 8 minutes, for 24 minutes (3 sets) for times of:
400 Meter Run
16 Burpee Box Jump-Overs (30″/24″)
8 Power Cleans 185/135
400 Meter Run