071619

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Strength

A: Close Grip Bench Press (5 sets of 5 building)

build to a tough but not max set

Strict Pull Ups (4 x ME)

Metcon

Metcon (Time)

3 sets for time

500m row 12 S2OH

9 snatch

6 OHS

rest 2:00

135/95

Weightlifting Program

Clean + FS + Jerk (max set)

Clean Pull (3 x 3 at 95% of last week)

Strict Press (5 x 5)

strict pull up (3 x me)

super set with the press