071619
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
A: Close Grip Bench Press (5 sets of 5 building)
build to a tough but not max set
Strict Pull Ups (4 x ME)
Metcon
Metcon (Time)
3 sets for time
500m row 12 S2OH
9 snatch
6 OHS
rest 2:00
135/95
Weightlifting Program
Clean + FS + Jerk (max set)
Clean Pull (3 x 3 at 95% of last week)
Strict Press (5 x 5)
strict pull up (3 x me)
super set with the press